This course is for anyone at work who wants new habits to last: the professional starting a fresh routine, the manager building a practice into a busy week, the person who wants the other courses they take to carry into daily life. No prior experience is needed, and it works well as a first course.
Small actions, repeated consistently, add up over time. Results often lag behind effort, so the course helps you see progress that is happening beneath the surface and keep going. It shows how habits form, how to attach a new behaviour to a routine you already have, and how to design a personal system so that consistency becomes easier.
You begin with Why Small Actions Matter, where one tool records a small daily action and another helps you see where you are on the path between effort and visible results. The Science of Habits follows, with My Habit Formation Planner and My Habit Stacking Blueprint, which chains a few small habits onto an existing anchor. In Systems, Practice & Science you design My Personal Growth System and use the Deliberate Practice Planner to build a skill with stretch and feedback. The course closes with The Science of Journaling and My Growth Commitment Contract, a personal commitment you write and sign.
On WorkSmart4Life this course sits under Sustain, the move about energy and recovery, because lasting habits are what keep any practice going through a working year.
I recommend starting with the first module, Why Small Actions Matter. You can try the whole course free for 24 hours.
Dr Alten du PlessisFounder, WorkSmart4Life