The Corporate Athlete track is for the person who wants to bring an athlete's preparation to work: someone who performs under pressure, cares about how they show up, and wants to keep doing it well for years rather than for one good quarter.
It helps you build focus and energy you can rely on, character that holds when it is tested, and wellbeing that sustains the performance. The three courses come at that from three sides.
In PerformWell4Life you work on the mental side of performance, with modules such as Understanding Your Performance Mindset, Focus & Deep Work and Energy & Sustainable Performance. Build Well is an eight-week practice in championship character: you discover your strengths, build a Character Scorecard, practise daily, and put your character to the Pressure Test Tracker. PERMAH Wellbeing at Work gives you the wellbeing that carries performance, from Health & Vitality at Work to Engagement & Strengths at Work and Goals & Accomplishment at Work. With the track come two InspireWell4Life editions in your name, card decks and ebooks of quotes: You Be In The Zone Too, on the mental skills of peak performance, and You Be A Top Sport Achiever Too, on the mental side of champions, from preparation to pressure.
On WorkSmart4Life the first two courses sit under Sharpen, the move about attention and performance, and the third under Sustain, the move about energy and recovery. To start, choose Buy this track: the three courses open together in one checkout, each is yours for a year on FlourishIQ, and your personalised edition arrives by email. I suggest beginning with the first module of PerformWell4Life, Understanding Your Performance Mindset.
Dr Alten du PlessisFounder, WorkSmart4Life