You Be In The Zone Too is for anyone at work who performs when it counts: the presentation, the negotiation, the deadline, the big day. Its ideas come from sport psychology, and the mental skills it gathers carry well into offices, studios and boardrooms.
It helps you practise the mental side of peak performance: acting from your highest intentions, steady work habits, confidence, preparation, simplifying what is complex, and the state of flow, where focus and enjoyment meet.
You receive a personalised card deck and an ebook, both carrying your own name on every page. Each A4 card has a theme, a short description and an image on the front, and on the back a gathering of quotes from many voices and wisdom traditions, with room to write your own notes. The ebook holds the same wisdom as a flowing book with a clickable contents page and a dedication written for you. The themes follow thirteen mental skills, among them Perform from Highest Intentions, Strong Work Ethic, Resilience, Simplify Complexity and Flow State Management.
On WorkSmart4Life it is included in the role track The Corporate Athlete and sits on the WorkSmart library shelf. It is also one of the editions The Edge can give as a level reward for practice in Sharpen courses, the move about attention and focus. The sales page suggests one mental skill a week, drawing one quote a day, so I suggest you begin with the first skill, Perform from Highest Intentions.
Dr Alten du PlessisFounder, WorkSmart4Life